St. VINCENT PALLOTTI COLLEGE

KAPA, RAIPUR (C.G)

Department of Education (2020-2022)

REPORT:

Activity: - LAUGHTER YOGA by H2F CLUB

Date: - 24 JULY 2021

Place: - ZOOM Application

Time: - 11:10 am.

Number of Participants: - 86

Participants: - Students of Sem-II & Sem-IV

Life is better when you are laughing!!

Laughter Yoga is a unique practice that takes the playfulness of laughing and combines it with yoga breathing exercises. Laughter Yoga also known as laughing yoga involves a series of movement and breathing exercises to promote deliberate laughter. It cultivates Childlike Playfulness as we all have a child inside us wanting to laugh and play. “"Laughter Yoga is nothing more than prepping the body and mind for happiness.”

Laughter Yoga session was conducted by H2F CLUB (Health Happiness and Fitness Club) for Sem-I and Sem-IV students.

Objectives of the Activity: -

• To relieve stress and fight depression
• To keep our heart healthy
• To bring out the inner child in you
• To stimulate immune system and boost immunity
• To develop positive thoughts and release negativity
• To bring physical and mental relaxation

Laughter Yoga is a form of yoga for development of mental fitness and stress free environment.

Laughter Yoga session was led by a laughter leader Mrs. Dakshshri Sahu. She explained and gave commands to start and complete different Laughter Exercises. The laughter sessions were more focused on enjoyment, rather than force.

With this fun session we got to know about some new forms of laughter yoga like- Clapping laughter, Breathing laughter, Lassi laughter, Cell phone laughter, Just laugh, Argument laughter and Good job laughter.

The session ended with precious words by our HOD of Education Mrs. R. Gayatri Iyengar who shared her thoughts and appreciated the members of the club. Ms. Nisha Kujur student of IV semester and Ms. Divya Shaily student of II semester of Department of education shared their valuable thoughts and appreciated H2F club for this Laughter Yoga Session.

This session was full of joy and laughter.